![]() Rest the other hand and arm flat at your side. Standing tall, place one hand over your ear.Standing up, squat as though you were sitting in a chair.Stretch your arms out at your sides at shoulder height, and roll them in small circles.Move your shoulders forward and up toward your ears and then back down, pushing out toward your back.Here are some simple posture exercises that require no equipment: You should also be aware of keeping good posture when sitting, standing, or engaging in activities. The important thing is to develop an exercise routine that you can stick to. There are many kinds of exercises and stretches to choose from, depending on your age and your level of fitness. Learn more: 5 stretches for tailbone pain during pregnancy » They may also give you a set of exercises to do on your own to help your posture. Your doctor may refer you to a physical therapist. over-the-counter remedies for pain, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve)Ĭhildren and teens with hyperlordosis may need to wear a brace to guide spinal growth.Sometimes hyperlordosis can be a sign of a pinched nerve, loss of bone in the spine, or a damaged disk. Depending on the diagnosis, your doctor may refer you to a back specialist or a physical therapist. If you have pain or your hyperlordosis is rigid, see a doctor to determine the cause. You’ll need to do some regular exercises and stretches to help keep up good posture. You can correct your posture on your own. Most cases of hyperlordosis don’t require special medical care. When do you see a doctor for hyperlordosis? With hyperlordosis, there will be more than one hand space between the wall and your back.There should be just enough space to slip your hand between the wall and the small of your back. ![]() ![]() Your head, shoulder blades, and bottom should touch the wall.Keep your legs shoulder-width apart and your heels about 2 inches from the wall. You can check your posture with a simple test: sitting or standing for extended periodsįor pregnant women, a 2007 study found that hyperlordosis is the way that the female spine has evolved to adjust to the additional weight of the baby.wearing high-heeled shoes for extended periods.Other factors that may contribute to hyperlordosis are: Bad posture is the most frequent cause of hyperlordosis. ![]()
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